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Low-Carb Chia Seed Pudding Recipe

Posted on 11/15/2023

in Recipes & Menu Inspiration

by Green Paper Products

Vanilla chia pudding with fresh berries

Low-Carb Chia Seed Pudding

Indulge in the wholesome goodness of our Chia Seed Pudding recipe, a delightful and nutritious treat that's perfect for breakfast or as a guilt-free dessert. This simple yet versatile recipe combines chia seeds with your choice of milk and sweetener, offering a creamy and satisfying pudding with endless opportunities for customization. Whether you prefer it topped with fresh berries, nuts, or a drizzle of honey, this chia seed pudding is a delightful way to start your day or satisfy your sweet cravings.


  • 1/4 cup chia seeds

  • 1 cup unsweetened almond milk (or any milk of your choice)

  • 1-2 tablespoons of your choice of sweetener (e.g., honey, maple syrup, agave nectar, or a sugar substitute for a low-carb option)

  • 1/2 teaspoon vanilla extract

  • A pinch of salt

Toppings (Optional):

  • Fresh berries (e.g., strawberries, blueberries, raspberries)

  • Sliced bananas

  • Chopped nuts (e.g., almonds, walnuts)

  • Shredded coconut

  • Drizzle of honey or maple syrup

  • Cinnamon or cocoa powder for flavor


1. Mix Ingredients:

  • In a mixing bowl, combine the chia seeds, unsweetened almond milk (or your choice of milk), sweetener, vanilla extract, and a pinch of salt.

  • Stir well to make sure all ingredients are fully combined.

2. Let It Rest:

  • Cover the bowl with plastic wrap or a lid and refrigerate for at least 2-3 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.

3. Check and Stir:

  • After the initial rest period, give the pudding a good stir to break up any clumps. If it's too thick, you can add a bit more milk to reach your desired consistency.

4. Add Toppings:

  • Serve the chia seed pudding in individual bowls or jars.

  • Top with your favorite toppings like fresh berries, banana slices, chopped nuts, shredded coconut, or a drizzle of honey or maple syrup.

5. Enjoy:

  • Enjoy your homemade chia seed pudding immediately, or store any leftovers in the refrigerator for up to a few days.

Feel free to customize your chia seed pudding with various flavors and toppings to suit your taste preferences. It's a versatile and nutritious dessert or breakfast option that's loaded with fiber and healthy fats.

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